Ayurveda is based upon the understanding that each person is an individual with unique nutritional needs and as per Ayurveda nothing is right for everyone and everything is right for someone.

Each of us is biochemically different with different hormonal, enzyme, and neurotransmitter levels. Diet supports the body constantly just like the house (is supported) by the pillars.
According to Ayurveda, our body is governed by three body humours or doshas, which determine our physiology, behaviour and risk to diseases.

In Ayurveda it is called PRAKRITI

It mainly emphasizes on an individual diet plan chosen according to the three primary body types.
By eating foods according to our body type, we can balance our energy better and accumulate less waste. Ayurveda’s approach to diet makes one a balanced, healthy and happy person.

You are what you  eat

With a proper diet and lifestyle, Ayurveda’s goal is to help each person reach their maximum potential, physically, emotionally, and spiritually.

Ayurvedic Approach on Prevention and Health promotion

Nutrition plays a central role in Ayurvedic living.
Ayurveda places special emphasis on "Ahara" (diet) and "Anna" (food) as a means to good life, health and wellness. Healthy and wholesome food nourishes the mind, body and soul.
Ayuveda asserts that although the digestive capacity of each person may be different, the quality and appropriate quantity of food are necessary for a healthy life

By evaluating how a person’s digestive system, nervous system and other systems of the body function and by evaluating a person’s body structure, a Clinical Ayurvedic Specialist designs a diet specific to clients needs.

Ayurved consider these points about food

Prakriti of Person – A Guide to Personalize Diets
Incompatible Foods (Viruddha Ahara) and Processes
Wholesome and Unwholesome Food (Pathya and Apathya)

• पथ्य (Wholesome) - दोषप्रशमन
• अपथ्य (Unwholesome)–दोषप्रकोप
• पथ्यंरोगिणांहितकरं|अपथ्यंअशुभकरंद्वयो: समाहार:

Aahar is life of living being. It gives hanppiness, voice, life, satistaction, power, intelligence. All work which a person does to run his life like agriculture, business has aahar as its base. Aahar is base of life.

In Ayurvedathe positive health means metabolically well-balanced human beings. Ayurveda is also called the science of longevity because it offers a complete system to live a long healthy life.

अन्नं वृतिकराणां श्रेष्ठम Food (Anna) – Sustenance of life (Vrittikara)

Food plays a major role in Ayurveda treatment by supporting the body’s healing processes.

If Diet Is Balanced No Need of Medicine, If Diet Is Imbalanced No Use of Medicine

Incorporating dairy products, healthy fats, whole grains, fruits, vegetables, foods high in phytoestrogens and quality sources of protein into your diet may help relieve some menopause symptoms

Phytoestrogens plant foods

Hormonal balance is important for health. Estrogen is the primary female hormone produced in the body, and it’s responsible for many different functions.

• Regulates nervous system functions, maintains body temperature, and enhances the effects of endorphins (feel-good chemicals).
• Improves skin quality and prevents aging (collagen levels).
• Preserves the strength of bones and prevents bone loss.
• Regulates the production of cholesterol in the liver.
• Increases vaginal acidity and reduces the risk of bacterial infections.
• Controls hair growth and prevents hair loss/thinnigThere are foods that are rich in phytoestrogen, which is similar to the estrogen produced in the body.

Phytoestrogens rich fruits (plum, pear, apple grape berries…), vegetables (beans, sprouts, cabbage, spinaches, soybeans, grains, hops, garlic, onion, …),  green tea etc.